Workshop 29.10.2024
Healthy feet, for a healthy life. Experience foot health in nature and in the studio.
A unique workshop that combines the best of both worlds.
With outdoor activity: a gentle walk on the grass to stimulate the reflex zones of the feet and encourage natural movement.
Foot exercises in the studio: We strengthen and mobilize our feet with targeted exercises so that they optimally support the body.
Added bonus: A massage ball worth CHF 88.80 is included in the workshop price.
The system
Dadimuqin uniquely combines ancient philosophies and contemporary movement systems into one.
The sustainable space system embeds the wisdom of Daoism
the body, the earth, and QI ¨energy¨, as part of nature and the universe.
Opening up through expansion techniques within the body
allowing form, to feel free and space to breathe
towards a calm and balanced healthy mind and body.
Releasing from blockages and behavior patterns, balancing tightness, and transforming letting go into flow.
starting at
Sustainable Space System
BASIC steps
We'll be looking at what places the foot effectively changes, the BREATH / ALIGNMENT / STRETCH AND STAMINA/ how it INTERCONNECTS and the CORE of what to take with
The magic of movement nurture
Finding the play and pure flow through Visiualisations for everyday life.
Basic steps connecting to our physical self and natural elements.
Natasha’s teaching technique is unique and works on different levels. She reaches an intuitive layer of moving the body, with a broad repertoire, Endlessly versatile and creative, a mind with visionary explanations.
Diverse Designer | Mindful mover
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